Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis by Dr Andrea Furlan MD PhD

Xem tử vi tuần mới: Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis by Dr Andrea Furlan MD PhD

Doctor Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). These exercises are good to seniors at home, without expensive equipment, seated and standing workout.

You can download the list of exercises here:
Subtitles available in English, Portuguese, Spanish, Hindi, Odia, Filipino, French and Chinese.

Products recommended by Dr. Furlan:
Ankle weights:
Resistance elastic band:
To replace the bags of beans, you may use these weights:
Stepping board:
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.

Below is the list of these exercises:
00:00 Introduction
04:13 Summary of all exercises
04:34 1- Hold on to a chair, stand up in place, raise heels up and down
05:13 2- Hold on to a chair, stand up on one foot, then on the other foot
06:19 3- Walk, normal pace
06:40 4- Walk in tandem with one foot in front of the other
07:18 5- Walk backwards
07:40 6- Walk sideways
08:16 7- Walk doing lunges
08:44 8- Walk on your tiptoes and come back on your heels
09:26 9- Walk normal with bags of beans
10:13 10- Walk in tandem with bags of beans
10:48 11- Walk backwards with bags of beans
11:16 12- Walk sideways with bags of beans
11:54 13- Walk doing lunges with bags of beans
12:23 14- Walk on your tiptoes and come back on your heels with bags of beans
12:53 15- One step: Left foot up, left foot down
13:50 16- One step: Right foot up, right foot down
14:20 17- Stairs up on left foot. Stairs down on left foot
15:07 18- Stairs up on right foot. Stairs down on right foot
15:30 19- Sit to stand
16:26 20- Sit to stand holding the bags of beans
16:57 21- With a resistance band
17:13 Pull band to both sides
17:44 Pull band in front of you
18:44 Pull band up and down
19:24 22 Push-ups, maintain straight spine
20:19 23 Back to the wall, posture straight, squat
21:16 24 Back to the wall, bending the knees, slowly go down, maintain this position, move arms up and down.
22:00 25 Wall angel
22:22 26 Fingers walking on the wall

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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